💚 A Journey in a Cup: The Flavor Experience
A deeply earthy and powerfully spicy brew. The flavor experience begins with an invigorating and pungent wave of warming Ginger, which stimulates the senses. The aromatic, pine-like notes of Rosemary add another layer of energizing complexity. The heart of the blend is robust, earthy, and distinctly musky, a testament to its powerful adaptogenic core of Ashwagandha and the unique, slightly floral and astringent character of Rhodiola Rosea. The earthy notes of Turmeric and the characteristic tingle of Echinacea signal the blend's recovery properties.
🔬 The Symphony of Botanicals
This blend is a complete athletic tonic, supporting both performance and recovery. Adaptogens like Rhodiola and Ashwagandha enhance stamina and help the body adapt to physical stress. Circulatory stimulants like Ginger and Rosemary improve blood flow and oxygen delivery to muscles. For recovery, a powerful anti-inflammatory core of Turmeric and Echinacea helps to manage post-workout soreness, while a small amount of Valerian is included to help soothe and relax taxed muscles.
🌟 The Synergy of Our Ingredients
Adaptogenic & Tonic Core
Ashwagandha, Rhodiola Rosea, Tribulus, Nettle
Warming & Circulatory Spices
Ginger, Rosemary, Black Pepper
Nootropic & Focus Support
Tulsi (Holy Basil), Gotu Kola, Ginkgo
Recovery & Anti-inflammatory Blend
Turmeric, Echinacea, Valerian, Fenugreek
When to Consume: Before or After Your Workout ☀️
Reasoning: This versatile, caffeine-free brew is uniquely formulated to support your body through the entire exercise cycle.
As a Pre-Workout: The powerful adaptogens, Ashwagandha and Rhodiola Rosea, are known to enhance stamina and resilience to physical stress. The warming spices like Ginger and Rosemary help increase circulation to warm up your muscles, while nootropics like Tulsi, Gotu Kola, and Ginkgo sharpen mental focus for a strong mind-muscle connection.
As a Post-Workout: The blend's anti-inflammatory core, led by Turmeric (potentiated by Black Pepper), helps reduce exercise-induced inflammation. The small amount of Valerian is not a sedative but acts as a gentle muscle relaxant to soothe soreness, while Nettle helps replenish minerals lost through sweat.
How Many Times a Day: One Cup Per Workout Session.
This tea is designed to be used in conjunction with physical activity. One cup is sufficient to support a single workout session, whether taken before or after.
Suggested Consumption Schedule: Choose the timing that best aligns with your fitness goals.
For Pre-Workout Energy & Focus: Drink one warm cup 30-45 minutes before you begin your exercise. This allows the adaptogens and circulatory herbs time to activate, preparing your body and mind for peak performance.
For Post-Workout Recovery: Drink one warm cup within an hour after completing your workout. This timing helps to immediately address inflammation, soothe taxed muscles, and kick-start the recovery process.

Nature growers
We believe in sourcing herbs from where they grow best. While we source herbs from the best growers. we procure herbs and ingredients from farmers, who share our commitment to quality and sustainability.
Procurement & Processing
There is so much to learn from Nature, Innoveda is your gateway to those lessons. Every ingredient in our products is screened and validated in our state-of-the-art facility.


🌿 The Innoveda Difference : From Leaf to Cup
At Innoveda, we believe that your wellness journey deserves the purest and most effective ingredients. Unlike many brands that use tea dust or fannings, we are committed to using only premium, whole-leaf herbs and botanicals. This ensures that every cup you drink is packed with the maximum amount of flavor, aroma, and therapeutic benefit. Our teas are ethically sourced, scientifically formulated by experts, and blended with love to create a product that is as good for the planet as it is for your body.
⚠️ Wellness Advisory: This product is not intended to diagnose, treat, cure, or prevent any disease.