Thé d'entraînement

When to Consume: Before or After Your Workout ☀️
Reasoning: This versatile, caffeine-free brew is uniquely formulated to support your body through the entire exercise cycle.

As a Pre-Workout: The powerful adaptogens, Ashwagandha and Rhodiola Rosea, are known to enhance stamina and resilience to physical stress. The warming spices like Ginger and Rosemary help increase circulation to warm up your muscles, while nootropics like Tulsi, Gotu Kola, and Ginkgo sharpen mental focus for a strong mind-muscle connection.

As a Post-Workout: The blend's anti-inflammatory core, led by Turmeric (potentiated by Black Pepper), helps reduce exercise-induced inflammation. The small amount of Valerian is not a sedative but acts as a gentle muscle relaxant to soothe soreness, while Nettle helps replenish minerals lost through sweat.

How Many Times a Day: One Cup Per Workout Session.
This tea is designed to be used in conjunction with physical activity. One cup is sufficient to support a single workout session, whether taken before or after.

Suggested Consumption Schedule: Choose the timing that best aligns with your fitness goals.

For Pre-Workout Energy & Focus: Drink one warm cup 30-45 minutes before you begin your exercise. This allows the adaptogens and circulatory herbs time to activate, preparing your body and mind for peak performance.

For Post-Workout Recovery: Drink one warm cup within an hour after completing your workout. This timing helps to immediately address inflammation, soothe taxed muscles, and kick-start the recovery process.